"Letting things go and knowing when to do this is an important part of wellbeing, in my view, and we probably need to do it on a regular basis. Doing so frees up space to focus your energy on things that really do matter and things that will make a positive difference to your life.
What is the best way of doing this? Especially with something you may be finding difficult to let go – perhaps because it was a very negative experience or something in your past that has created trauma in your present."
In our blog this week, Emma Sue shares 5 ways she 'let's go read more here 'https://7skillsforthefuture.com/let-it-go/ and let us know what you think!