How do you 'let go'?

Question

"Letting things go and knowing when to do this is an important part of wellbeing, in my view, and we probably need to do it on a regular basis. Doing so frees up space to focus your energy on things that really do matter and things that will make a positive difference to your life.

What is the best way of doing this? Especially with something you may be finding difficult to let go – perhaps because it was a very negative experience or something in your past that has created trauma in your present."

In our blog this week, Emma Sue shares 5 ways she 'let's go read more here 'https://7skillsforthefuture.com/let-it-go/ and let us know what you think!