How do you practice self care? Do you make time for yourself everyday?
It can be so hard to entwine self care into our daily routines around our work and personal lives. But without giving ourselves time for self care we wont be able to perform at our best.
Today Emma Sue headed to the University of Arts London to offer staff workshops on Balancing Workloads and Self Care.
You can find out more about our workshops on our website: https://7skillsforthefuture.com/workshops/
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- I practice personal care by examining myself and questioning myself to find out what is wrong in order to manage myself well and take care of myself every day in order to be successful.
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