- Put myself in a new setting to give me room to look at the source of the stress differently.
- Go for a walk and end up somewhere new.
- I like to get myself out in nature, go for a walk, or a little day trip/weekend away to the sea/countryside. A solo trip alone can do wonders! If you're in London, this website is brilliant for day trips/nature walks accessible by train: https://www.walkingclub.org.uk/
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