Workshop
A time to listen
Organised by Just Jaz
Listening is a powerful skill to have, our listening often impacts how we build our relationships and co-exist with community, colleagues, loved-ones and more.
When we are truly listened to we can feel heard, understood, validated, important, valued, unique, less overwhelmed, supported and so many other important things for us to feel against the grain of confusion, anger, anxiety, worry and frustration that many of us are experiencing right now.
In this session we will carve out time to listen and be heard through 3 powerful exercises to give you listening skills that can be applied in the conversations you are already having around race, bias, equality, diversity, mental health and much more.
As a certified life coach I will be facilitating to ensure we have a safe and open space, with specific people volunteering to be part of the exercises, for all others videos and sound will be off with shared reflection, Q&A and interaction in the chat box.
I will be joined by a meditation teacher and holistic creative to open us with meditation and close with journaling.
If you would benefit from being heard or taking the time to become a better listener please join us.
Please Note
- Upon registration you will be registered on BigMarker where the session will be hosted.
- The session will last 90 minutes including time for questions.
- Volunteers will be required for some of the exercises.
- Spaces are limited so please be mindful when you register and don't be afraid to cancel if you can't make it.
- Only share what you are comfortable sharing if volunteering for an exercise.
- wellbeing
- mentalhealth
- communication
- selfcare
- community