Organised by Penguin Random House UK
If you’re struggling with January blues and seeking practical ways to stay positive this winter, then join us for this unmissable session with clinical psychologist, and TikTok sensation Dr. Julie Smith. She will offer simple and effective strategies to boost your mental health and stay resilient no matter what life throws at you.
Discussing her book Why Has Nobody Told Me This Before? with Adrienne Herbert, Dr. Julie will share secret’s from her therapist toolkit and offer practical tips and tools to deal with anxiety, self-doubt, and lack of motivation.
Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance from Dr. Julie.
If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self then this event is for you!
Penguin Live’s Lunchtime Boost is back, and we’re ready to kickstart your 2022! With a brand-new line-up of unmissable author events, this FREE series will help you nail your 2022 goals. This year the series will be hosted by author, leading wellness professional, and Power Hour Podcast Host, Adrienne Herbert.
Whether want to move towards a more plant-based diet, optimise your mental health, build your resilience, or simply find the time in your day to pursue your passions; our free self-improvement livestream series will motivate you to make a permanent positive change this year.