Organised by Iconic Offices
Compassion allows us to move through life with more ease, grace and joy. When we create a sense of compassion within, we can extend it outwards and witness the positive change that can unfold in our life when compassion is at the centre. This workshop provides the time, space and the tools required in order to understand, create and grow our sense of compassion.
Compassion can be a balm for those of us who go through life feeling like we are not enough. It is an excellent way of coming back to ourselves. It allows us to meet ourselves and others with more kindness, patience, understanding and creates a sense of spaciousness in our lives. Our day-to-day life and our interactions with others change when we are in the habit of meeting ourselves with compassion. Imagine how life can be when you generate loving, kind feelings towards yourself. Imagine what would shift if you defaulted to more kindness and generosity in every encounter. This is what’s possible for you when you decide that compassion is going to be at the heart of how you choose to show up.
Key learning outcomes:
1 - Understand the fundamentals of compassion
2 - Appreciate the reasons why it must start with self
3 - Learn simple tools to develop and grow your sense of self-compassion
4 - Enjoy space and time to reflect & turn inwards
5 - Learn meditation techniques to support both self-compassion and compassion towards others
6 - Leave with tools to takeaway & integrate into daily life
This event will not be available to watch back on our YouTube channel or Website.
This event is taking place live from Dublin, Ireland. Please calculate the time difference if joining from elsewhere.
This event is open to both our Iconic members and non-members.
About the Host:
With Kate Gaffey of Workplace Wellness
Workplace Wellness provides wellbeing workshops, programmes, and trainings to the corporate market. The focus with our work is always on including heart & soul -creating meaningful experiences and connections which actually make a positive change in the lives of those who attend. At Workplace Wellness we understand that all lasting change must start from within, so each of our workshops focuses on engaging with techniques that create tangible results for those who attend. There is no death by power point here, expect to be an active participant and come away feeling like you have had an experience where you have been renewed, inspired, or restored.
Kate Gaffey is the founder of Workplace Wellness. She has provided soulful corporate wellbeing services to organisations in Ireland since 2014. Kate is passionate about facilitating meaningful conversations, authentic connection, and unapologetic self-care. You can listen to Kate on the Good Glow podcast here, Good Glow health here and follow her on Instagram here.
- compassion
- communication
- understanding
- learn
- upskill
- professional
- growth
- personal
- development
- webinar