Workshop
Digital Sound Bath & Meditation
Organised by FRAME
Feeling stressed to the max? Struggling to nod off when you put your head on the pillow at night? Or simply feeling like your body and mind deserves a little extra love and attention right now?
Well we’re here to get your cortisol down and get into good mental shape with a guided sound bath session curated by meditation expert and our voice of calm, Chris Connors and his new app OPO.
Chris has been teaching meditation for 15 years and believes in living in what he calls ‘relaxed action’ – A way of being and doing in the world, because the more we can relax our system the more able we are to complete the things that matter. He has created a body of meditation work based on his mantra ‘Be Still, See Clear, Go Create’ a way of seeing meditation as a base for a vibrant, connected and creative life.
In this guided sound experience, we’ll be tapping into the all things present state. The sound journey literally bathes your brain and helps it restore from fight flight to chill mode. This one will leave you feeling energised & balanced and ready for whatever is next.
Please note, you will get the best experience from the Sound Bath if you listen with headphones. Better still if these are noise cancelling headphones.
Sounds are designed at low frequency which means that sometimes they can feel very deep in vibration, sometimes the vibration can feel intense. This is normal.