Organised by Women MAKE Stories
This free mindfulness & journaling workshop is part of the Newham Word Festival and explores what courage means to you and how you can connect with it.
Join me on Saturday 16 July from 10.30 am to 1 pm at Wonderful Things in London (closest tube Canning Town).
During this workshop, you’ll be guided through gentle mindfulness meditations and journaling prompts. My priority is to create a friendly and non-judgemental space and allow you to journal and meditate without any pressure.
There will be a break where you’ll have the opportunity to get to know the other participants in a fun, non-intimidating and meaningful way. And - equally important - I’ll be serving you some delicious Italian pastries freshly prepared by the wonderful Nicoletta from Meraki Baking Studio.
Throughout the session I'll invite you to share any thoughts or reflections you might have, although there’s never any pressure to share your writing. You don’t need any prior journaling or mindfulness experience and you can write in any language you like.
Join me with your favourite journal, pen and an open mind and take this precious time for you. Come as you are and leave feeling restored, reconnected and with a new set of tools for your wellbeing that you can use in your everyday life.
Sign up to book your spot
If you have any questions, just send me an email at email@example.com
*Please note, this event is for women, including anybody who identifies themselves as a woman and non-binary people.