Ticket
Paid event
Time
 -  (BST)
Location
Online - London, United Kingdom

Organised by NABS

IMPORTANT: You must pre-register via this link

We invite you to join us for a live webinar hosted by The Good Sleep Guide. 

Here, you will learn about:
  • Sleep’s crucial role in supporting our mental health and immune system
  • How to create a regular sleep/work routine to improve our sleep quality
  • How to mentally switch off from work at the end of the day
  • Introduction to a clinically proven tool to help calm a busy mind and a restless body
  • How to manage worrying thoughts about health, finances and security so they do not negatively affect our sleep

The Sleep School was founded in 2009 by Dr. Guy Meadows and Adrian Baxter in response to a huge number of people suffering from insomnia or who were at risk of developing it through leading stressful lives.

Organisers

Attendees — 20

 -  (BST)
Good Sleep Guide: Sleep essentials during Covid-19London, United Kingdom