Organised by The School of Life
IMPORTANT: This is a paid event. Buy your ticket here
What is Self Knowledge?
One of the most striking features of our minds is how little we understand them. At The School of Life, we believe this lack of Self Knowledge is very often what stands between us and greater fulfillment – a relationship that will bring us joy, a job that motivates us each morning, or a wiser approach to those situations where we seem to keep making the same familiar, frustrating errors.
Know Yourself in a Day will draw on our Core Curriculum, focusing on the exploration of ourselves. The teaching methods aren’t entirely standard – our virtual lecturers invite almost continuous interaction, encouraging participants to actively engage in self-reflection and share their stories, thoughts and reflections with others. As always at our virtual events, we aim to establish an atmosphere where all feel welcome to contribute and question, safe in the knowledge that our courage will be met with warmth, open-mindedness, and good humour.
Our Virtual One Day Workshop, Know Your Self In a Day, is for anyone who wishes to explore – as part of a curious, like-minded community – what truly interests, motivates and excites them, as well as what lies behind some of their most significant fears, anxieties, and sorrows.
This One Day Workshop is designed to equip us with the core skills of Emotional Intelligence.
We will learn:
- Why our minds have a hard time understanding themselves.
- How to map and understand our anxieties.
- How to make sense of the hurts and resentments we carry.
- How and why we characteristically respond to frustration.
- Learning to understand and sympathise with ourselves.
- How easily we trust others.
- Achieving a necessary degree of confidence.
(Please be aware, Know Yourself in a Day contains material from the following individual Virtual Classes: How to Develop Self-Knowledge and How to Be Sociable).
Time Table (GMT):
2:30pm Session Opens & Part I
4.00pm Break
4.30pm Part II
6.00pm Lunch (1 hour)
7.00pm Part III
7.30pm Break
8.00pm Part IV
9.00pm Workshop ends