Workshop
LGBTQIA+ Mindfulness Session
Organised by Kalda
Tickets via Eventbrite
Kalda is a mental health app for the LGBTQIA+ community. We provide weekly mindfulness sessions and daily reflections on our platform. This is a taster event, together we will be led in a guided meditation.
You will be welcomed to the session and to the meditation. The Uz Afzal, the Kalda mindfulness teacher will lead the group in a short guided meditation. There will be an opportunity to share reflection on the meditation, for those who feel comfortable doing so. We will end on intention setting for the week.
All activities are invitational, you are free to share as much as you feel comfortable and participate to the level that you feel comfortable. We encourage you to have your camera on for the safety of the group.