Organised by Iconic Offices
September is always a beautiful month to settle into new routines and rituals after the summer. It can feel like January the 1st for many people, and a time to reflect and move forward to the Autumnal months ahead. This workshop could not come at a better time, with hope and positive change on the horizon, it is time to find stability in our practice and in our presence. Let go of the past, release any stuck feelings in the body, and move forward into the months ahead feeling like you are ready to reset with a clear body, mind and more focus on you and your needs.
We will encourage the body to release, and reset into the present with an evening workshop of Pilates, movement, visualisation and meditation. The focus of the workshop will be to move, deepen our pilates practice, learn how to stay present by delving deeper into our body awareness throughout our movements.
We will finish and seal this workshop with the manifestation technique of visualization to clear the mind to help us stay grounded and connected. Then we will ease ourselves into a relaxing meditation, so you will leave the mat feeling reset, recharged and focused on your visions for the months ahead.
This event will not be available to watch back on our website or YouTube channel.
This event is taking place live from Dublin, Ireland. Please calculate the time difference if joining from elsewhere.
This event is open to both our Iconic members and non-members.
About the Host:
Audrey O’ Connor is the founder of CoreState PIlates, the Pilates platform for everybody from absolute beginners to advanced movers. Audreys background for the past 8 years has been in Sports therapy, Rehabilitation and Personal training. She then began to explore Pilates as a tool to supplement her Rehabilitation & Personal Training work and throughout the years Pilates became her passion. After working in the industry for years with an array of clients ranging from strength and conditioning Ireland's top class athletes to clients with various disc pathologies, Audrey then furthered her studies with Polestar Pilates UK and qualified as a Polestar Pilates Practitioner. The Comprehensive qualification with Polestar Pilates is one of the world's top Pilates qualifications.
Audrey truly believes that once you incorporate Pilates into your weekly routine it becomes part of your lifestyle. It is amazing to work daily in a profession that increases your clients body awareness, health, tonicity, digestive and breathing patterns and overall wellness.
Check out Audrey’s Instagram for Pilates and lifestyle tips - https://corestatehq.com/
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