Organised by IPSE
With January being the beginning of a brand-new year, join this webinar presented by wellbeing consultant and leadership coach Kate Horwood, to help you start as you mean to go on.
This session firstly helps us to recognise and understand the effects of stress on our body, mind and overall experience of life.
Once participants have a clearer picture of what stress is and how it can present itself in their day-to-day life, Kate then provides useful strategies to better manage stress and improve your overall resilience.
Lastly, we also look at how to understand stress as a cycle that you can learn to work with it to enhance your wellbeing and productivity.
This session is promised to be highly enlightening, suitable for all stages of business, and we hope you'll come away feeling able to strike the right balance.
Key learnings:
- Gain a deeper understanding of stress.
- Recognise the most common yet often missed causes of stress.
- Understand the more long-term impact of chronic stress.
- Learn how you can work with your stress and use it to your advantage.
- Learn to appreciate the importance and true meaning of ‘self-care’.
- Identify and break through the most common blocks and misconceptions about self-care.
- Learn simple techniques and habits to better manage stress so you can be more resilient.
Register here and reserve your place now
https://us02web.zoom.us/webinar/register/WN_T9zLs0CpSNaD14tb-A1Lcg
- selfemployed
- healthandwellbeing
- stressmanagement