Livestream
Self Care in Lockdown and Beyond
Organised by Dose
An educational panel with a medical doctor, holistic health coach and a fitness pro, about how to practice self care in lockdown and beyond
About this Event
DOSE in partnership with CBII presents 'Self Care In Lockdown & Beyond', an educational panel with a medical doctor, holistic health coach and a fitness professional, to discuss how to naturally take control of our body’s neurochemistry to live happier, healthier lives.
From home workouts to send endorphins soaring and taking supplements in our wellness routines to support levels of anxiety, to practicing good nutritional health and sleep habits to boost serotonin. Our bodies already contain the formula for feeling good, it’s about learning how to tap into it naturally to result in a more balanced you.
The event will take place on Tuesday 9th June at 6pm and will be hosted by editor and co-founder of DOSE, Hettie Holmes.
Date: Tuesday 9th June 2020
Time: 6pm - 7pm
The session will be recorded and published on the DOSE podcast as a live episode in Spring 2020. Subscribe here.
- wellness
- selfcare
- mentalhealth