Organised by The House of St Barnabas
Learn how self-care can support us with the ups and downs of life. With ideas to support yourself, and how that means you can better support others, drawn from her lived experience, and the tools she has developed and shared in her new book Own Your Awkward: How to have better and braver conversations about our mental health.
Michelle Morgan is an award-winning social entrepreneur and leading voice in mental health. She is a Mindfulness-Based Cognitive Therapy Instructor, speaker and Ambassador for Mental Health First Aid England. She is also a Founding Member of the House of St Barnabas.
About Own Your Awkward:
How to have better and braver conversations about our mental health.
Let’s be honest it can be really awkward talking about our mental health. Whether you’re offering someone support or looking for ways to help yourself, these conversations can feel difficult, embarrassing and complex.
This book explores why we feel awkward and shares how to own our awkward and have more courageous conversations about our mental health.
Please donate to The House of St Barnabas Appeal:
London continues to be one of the richest cities in the world. And yet in this great city right now there are 180,000 people experiencing homelessness, who do not have a safe place to call home.
Please donate to our appeal to raise £50,000 to help support people experiencing homelessness to find and keep work.
https://www.justgiving.com/campaign/Barnabasappeal2021