Course
Stress Resilience Course
Organised by IPSE
To thrive in today's modern, fast-paced world, we must be proactive in looking after our mental, emotional, and physical wellbeing. It has taken the global pandemic to bring the crucial connection between wellbeing and productivity to our full attention.
Even at the best of times, it’s difficult to stick to the health and wellbeing commitments we make to ourselves. But there's no doubt that it’s much harder in stressful and challenging times...
Furthermore, being self-employed brings additional stressors and challenges to cope with, such as; financial uncertainty, loneliness, isolation, imposter syndrome, time and energy challenges, pressure to make all the decisions and do everything yourself, tax complications and transitory roles.
The truth is that we humans have not evolved to cope with constant pressure or to live with chronic stress.
To counteract the challenges of the modern-day world, it’s critical that we learn how to cultivate effective habits and wellbeing practices that become our new 'ways of being', if we want to be happy, healthy and thrive both personally and professionally.
Join this 6-week online Stress Resilience Course and you’ll learn how to do just that!
The course is for you if you resonate with any of the following:
- Experiencing some degree of burnout.
- Often stressed and/or anxious.
- Struggle with your time and energy management.
- Identify as a procrastinator and/or perfectionist.
- Like to be able to eat better, exercise more, work smarter.
- Not where you’d like to be with your health, wellbeing or your business goals and you’re finding it hard, if not seemingly impossible, to make effective improvements that are sustainable.
Course description & Dates
March 2nd Session 1: Understand stress so that you can learn how to work with it
March 9th Session 2: Cultivate simple yet effective wellbeing & selfcare tools & techniques
March 16th Session 3: Create and establish solid routines & boundaries with yourself and others
March 23rd Session 4: Learn to master your time & energy
March 30th Session 5: Cultivate a successful mindset to conquer the many challenges of self-employment
April 6th Session 6: Connecting it all together and final wrap-up session
Even if you don't have much time. Even if you are feeling overwhelmed. And even if you have struggled in the past.
This Stress Resilience Course will teach you simple ways to change your daily habits to reduce your stress levels, improve your habits and enhance your overall wellbeing and productivity.
Price
Member rate £199 (for all 6 sessions)
Non Member rate £249 (for all 6 sessions)
Tutor
Kate Horwood, is an experienced wellbeing consultant and personal development coach who supports hard-working, busy professionals and leaders. She uses science-based tools and techniques to help people create new and improved healthy habits: new ways of thinking, behaving, working, and the belief they need to reach their full potential.
Her consulting work focuses on workplace wellbeing and leadership initiatives such as mental fitness, burnout awareness, optimising energy, time and focus, empathic leadership, stress resilience and wellbeing in direct relation to high performance.
The support and tools Kate provides are always realistic and achievable, even for the busiest of individuals.
- healthandwellbeing
- stressmanagement
- resiliencetraining
- resilienceskills
- selfemployed