Workshop
Virtual Pilates with Animal Flow
Organised by Second Home
This fusion class incorporates pilates and primal movement patterns to build strength and challenge both body and mind. The class is designed to strengthen the back and open the chest to alleviate the stress caused on the body from desk-based work. It will get your heart pumping and raise endorphins to get those happy hormones flowing.
Not suitable for pre and post-natal women.
Sign up to receive the Zoom link 1 hour before the class starts.
This event is part of Second Homeworking - digital, wellness and cultural programming to support you through this difficult time.
Join our free wellness programme to stay creative, healthy and sane away from the office.