Organised by The Guardian
Hear from experts in neuroscience, sport, business and nutrition, as they provide simple, yet effective, practical tips and advice.
After another difficult year, it’s normal for energy levels to be lower and motivation to feel lacking (or absent entirely!). Though things may be looking tricky once again, we’re delighted to bring you this highly practical masterclass that will help you to dive into 2022 feeling positive and proactive.
Led by experts in the fields of nutrition, neuroscience, business and sport, this one-stop shop for making 2022 your best year yet will offer simple hacks and tips that you can easily put into practice, to help you set yourself genuinely actionable goals that work, and feel right for you.
With practical exercises and interactive Q&As, this masterclass is a must for anyone in need of some motivation, and will leave you with a focused plan for making the most of your year ahead.
Course content
- Michelle Moore, award-winning leadership coach, author and educator, will show you how a sports mindset and the right kind of discipline for your lifestyle can help you to harness productivity for your personal and professional lives.
- When it comes to gut health, in an age of misinformation and oversaturated internet advice, how can you discern fact from fiction? Registered nutritional therapist, author and podcaster, Eve Kalinik, will enlighten you to the top 10 nutrition hacks that will get you well on your way to good gut health.
- Let’s Grid! Dr Magdalena Bak-Maier, neuroscientist and wellbeing expert, will lead an interactive exercise using her grid productivity tool, so that you can discover how to set goals that move you towards greater safety, connection and joy.
- Simon Alexander Ong, life coach and business strategist, will reveal how to get more energy to help you achieve your goals, and go from feeling exhausted to highly energised.
This course is for…
- Anyone in need of a bit of motivation to make 2022 their best year yet
- Those looking for advice on how to set a realistic and achieve plan
- Anyone who wants to optimise their nutrition and health by making simple, doable changes