Workshop
Women's Warrior Club
Organised by Ace Hotel London
Limited spots. Please only RSVP if you can 100% attend!
Always wanted to try martial arts or boxing, but never sure it's for you? Then this women's only class is for you.
Martial arts (MMA, Krav Maga, Aikdo, Karate), Boxing, Kickboxing, Thai boxing, boxercise, HIIT on a punching bag, the list of options available nowadays is extensive. Not knowing if martial arts is for you or which one to choose, can be intimidating. However, in never trying it out you don't know what you might miss.
That is one of the many reasons why Madlen Buchbauer founded the Women's Warrior Club - to introduce women to the world of martial arts, so you can feel more confident and empowered to make an informed decision on whether you would like to venture into the world of martial arts.
Madlen, your instructor, has been training in various disciplines of martial arts (inlcuding JKD, Kali, Wing Chun, Kickboxing, Boxing and Muay Thai) since the age of 15 with multiple fights under her belt in K1 and Muai Thai and is a qualified PT and fitness instructor.
The classes will consist of:
- a martial arts warm-up, mobilising your joints
- an introduction to how to stand, arm and body positioning and footwork
- basic punches
- basic kicks
- self-defence techniques and tips.
Please bring comfortable workout clothes that you can move in freely and trainers.
It is possible to change on The Rooftop.
Should you have a pair of boxing gloves so bring them along as well.
Follow Madlen on Instagram @fighting_fit_madlen for updates and class information.
- martialarts