Organised by Iconic Offices
During this one-hour class Fabiana will guide you through a sequence aimed at exploring the back line of the body.
Class will start with a breathing practice to begin opening through the front and back ribs. We will then use both Yin and Yang poses to gradually open and shift tension from the calves, hamstrings, back muscles and spine. Finally, winding down with a long, peaceful savasana.
This class is suitable for all levels. Please bring along something to sit on (yoga block, cushion or book) and a strap (or scarf). You will also need to have a chair or couch nearby.
This event will not be available to watch back on our YouTube channel or website.
This event is taking place live from Dublin, Ireland. Please calculate the time difference if joining from elsewhere.
This event is open to both our Iconic members and non-members.
About the Host:
With Fabiana Mizzoni, Yoga Instructor.
Fabiana (she/her) has a background in Psychology and Animal Welfare. Since her first Yoga training in 2015, she has been privileged to share Yoga in Dublin. Since then she has trained in multiple disciplines, and endeavours to create a safe space for students to meet themselves. Her classes are trauma-informed and incorporate themes of mental wellness, radical self-acceptance and body-neutrality. Known for her enthusiastic yet calming nature, she will encourage you to challenge and accept yourself in equal doses. She lives in Dublin with her wife Sally, and their rescue Pitball, Oscar.
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