Crush and Flow

There’s a reason we all need vacations—it’s a break from schedules, pressures, and to-dos of life. But the minute we return, the stress does too. And with today's fast changes, building skills to mentally manage everyday is important but hard to fit in. The experience we created was designed to solve that need. Think of it as a quick stretch class, for your mind. Mentally refreshing, science based, and quality time to get clear. It's so unusual, we've created it's own description, a Crush Re-Treat. Stop worrying about the time you don’t have and Crush. what you do, give yourself an hour Re-Treat.