Welcome to Switchboard – the LGBT+ helpline – a place for calm words when you need them most. We’re here to help you with whatever you want to talk about. Nothing is off limits, and we understand how anxious you might feel before you pick up the phone. Our helpline operates from 10am to 10pm daily on 0300 330 0630. You can also access Switchboard Instant Messaging through the following link when someone is available online - www.switchboard.lgbt Or, you can e-mail Switchboard any time of the day or night at firstname.lastname@example.org. From coming out to going out, to falling in love and making new friends, from sexual health to mental health and anything in between. Whatever the topic, for confidential information and support, you can talk to Switchboard.