5 Tips for Staying Safe While Training for a Marathon - Kevin Patrick Sharkey

Running a marathon has never been easy, but for the dedicated few who have done it, it’s a heck of a race and an impressive accomplishment. Staying focused in long distance running is one thing, but staying safe is another, and it encompasses a smart and sensible routine. Marathon training means long hours hitting the pavement, and some often train alone. Personal safety isn’t something a runner wants to worry about, but bad things can happen even in broad daylight. For women, especially, personal safety is a concern, and that is why being prepared is the best way to head off an imminent attack http://kevinpatricksharkey.uk/5-tips-for-staying-safe-while-training-for-a-marathon/