Happy Mahashivratri

Fasting detoxifies the body and purifies the mind. Your body feels lighter and your mind feels more relaxed . When that happens, it is more prepared for prayer, and meditation, which is the central aspect of Mahashivratri celebration. Here are some tips you should follow: 1. Mediation for at least 15-20 min. 2. Take enough water to keep your body hydrate. 3. Follow your rituals, eat traditional food's like sabudana khichdi, sweet potatoes ,curd, nuts, dry fruits, makhana, peanuts coconut etc. 4. Avoid overeating. 5. Keep your diet clean eat more fruits, natural foods instead of cooked food to detox your body. Subscribe our YouTube Channel For More Healthy Tips: https://www.youtube.com/.../UC2uKEZ2Xbj4x6Nfy5XW26Kg/videos #detox #nutritionistprachi #detoxyourbody #healthytips #diet #dietplan #overeating #potato