How to lower blood pressure fast and naturally?

Two numbers make up your blood pressure reading: systolic blood pressure (top number) and diastolic blood pressure (bottom number). Systolic blood pressure indicates the pressure exerted by your blood against the walls of your arteries during the heartbeat. The diastolic reading shows the pressure exerted by your blood against the walls of your arteries as the heart rests between beats. https://theisland360.com/blog-112/bp-zone-reviews/