"We all have too much hunger in our eyes come Iftar time but eating too much or even the wrong kind of foods could make you feel worse.
Break your fast with gentle meals such as soup or a small bowl of noodles. Fruit is a great option as it will help replenish all the water and goodness that you were missing out on.
Try planning meals in advance, stocking up on non-perishable foods such as noodles, soup and other packet/tinned items.
Avoid heavy, greasy foods such as fast food, kebabs, mountains of rice... although, once in a while or even in very small portions can be OK - just know your limits.!"