Men's Health | Olly Murs - How I Build My Body

  • Hayden Brown

You may know Olly Murs as a singer, songwriter, dancer and television presenter, but the 36-year-old is also a full-time fitness fanatic. Having recently completed a strict two-month transformation, the former X-Factor finalist has managed to maintain his shape through a combination of functional, full-body exercises and the right foods. Here’s the moves that have helped Olly Murs build his body with his trainer Rob Solly. Men's Health UK Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

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