Mental Health

Mental health is a broad term that encompasses the state of well-being and can be affected by a variety of factors including stress, anxiety, depression, personality, and life experiences. Excess stress can negatively impact mental health by contributing to anxiety or depression. If these conditions go untreated, they can have a negative impact on one’s daily functioning and quality of life. Fortunately, there are many ways to improve mental health and reduce stress. For example, engaging in mindfulness exercises can help provide a sense of calmness and clarity. Other ways to reduce stress include exercising regularly, getting enough sleep, and taking breaks throughout the day. Mental health games can also help by providing activities that promote happiness and mindfulness. These games can be played alone or with friends, which provides an opportunity to socialize while improving mental health at the same time. https://www.cognifit.com/mindfulness