The CogCast x The Wellness Rookie

I’m chuffed to announce that Season 2 of The Cogcast will be hosted by moi �The Wellness Rookie Sessions are coming SOON. If you haven’t caught Season 1, now’s the time �Featuring interviews with some of my favourite people who have mental health and wellbeing at the forefront of their work. Guests from my sister, to a trauma therapist, meditation expert and soul healer, will be in your ears unpacking things like anxiety, trauma, triggers, boundaries, mindfulness, limiting beliefs and self-worth. ‘The Wellness Rookie’ was born from the idea to open conversations on wellbeing with candour, humour and relatability so that people can better understand the fundamentals of wellness and make better informed decisions when it comes to their physical and emotional upkeep. Thanks to @cogsmentalhealth we can further drive these important conversations �