1. The most empirically supported therapy is cognitive behavioral therapy, however, alternative therapies may also be beneficial and still a good option for people who don't like CBT. No therapy is 100 percent successful, and each one is unique to the patient. There is always a solution to manage anxiety, but you occasionally need to look a little harder for it.
2. Commitment Therapy is not a miracle. You must be committed to it and have the desire to get knowledge from it. Therapy is often not taken seriously by people. is the most effective Anxiety Counseling in Scottsdale, AZ . Others don't think it will succeed, which makes it fail. Others deliberately put themselves in uncomfortable circumstances and won't commit to treating their anxiety without professional help. These can all set it back.