Anyone living with long-term pain carries it on their own. From time to time, they seek advice and support from face to face consultations with their doctors, physiotherapists, and other carers - often without the benefit of being able to share information with a consistent support network. As an individual, it is hard to keep track and remain positive. Health apps can trigger the nocebo effect. Obsessively tracking how you feel, what you ate, and how you slept is a drag.