Join The–Dots

0

Tag yourself in this project

The project owner will need to approve that you worked on “The Skate Gym” before we add you as a collaborator.

The Skate Gym

An exclusive video featuring Celebrity Trainer Raphael Doub and his unique Skate Gym method that adapts skateboarding movement to engage the body’s whole range of motion.

" It is best never to repeat the same movements. If the body is bored it is no longer progressing" - Raphael Doub
Celebrity Trainer Raphael Doub’s Skate Gym adapts skateboarding movement to engage the body’s whole range of motion. Developed in collaboration with the founder of French Luxury Retailer Colette, this method utilises the instability of the penny board, to build overall strength, tone and stamina.
Drawing on his experience as top-level pole vaulter, and inspired by the controlled lateral movements of skateboarding Raphael’s Skate Gym method is an effective and accessible alternative to more conventional styles of fitness. Likening the Skate Gym method to learning an instrument, he reminds us that our workouts should follow a rhythm. Every exercise should challenge the body, but not in surpass our body’s threshold for pain. When working with a combination of motion and sequencing, the muscles are challenged to adapt and find balance.

Project Tags

  • Fitness, Editorial, Video, Commercial,

Share your new project