According to the experts at Penis Enlargement Gilbert AZ the process of getting the extra length from the actual size of your penis or Male Enhancement by variable methods like eating a healthy diet, regular exercise, avoiding drinks & drugs, and right medical treatment. there are many products in the market claiming the right results products like pills and lotions claiming fast and positive results overnight. These pills and lotions usually contain minerals and vitamins. in another process, a vacuum pump can help to get increase the size of the penis but the results will be only temporary but continued use of a vacuum pump can damage tissue and this could lead to fewer firm erections but there are some methods that are safer than other methods called exercise, in other words, it is called jelqing pushing blood by hand from the base of the penis to the head of the penis. But there is a need to do more research to figure out which technique really works exactly to the expectations.