What is good food for diabetes and best treatment of diabetes?

  • Prime Wellness

Diabetes does not have its own diet. However, the foods you eat have an impact not only on how you manage your diabetes, but also on how well you feel and how much energy you have. This information will assist you in becoming acquainted with the five major food groups that comprise a healthy, balanced diet.

How much you need to eat and drink depends on your age, gender, level of activity, and goals. However, no single food contains all of the essential nutrients your body requires. That is why a healthy diet is all about variety and eating foods from each of the major food groups on a daily basis.
And by balanced, we mean eating more of some foods and less of others. However, portion sizes have increased in recent years as our plates and bowls have become larger. Furthermore, larger portions can make weight management more difficult. We have more information about maintaining a healthy weight for you.
We've highlighted the benefits of each food group below - some help protect your heart, while others affect your blood sugar levels more slowly - all of which are extremely important for you to be aware of. Learn about them and how making healthy choices can help you lower your risk of diabetes complications.
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