About me
Alexandra is the Founder of Urban Yoga Lab, a wellbeing keynote speaker, and a corporate wellbeing consultant.
She specialises in designing and delivering B2B wellness solutions such as bespoke corporate wellness programmes as well as B2C solutions including detox retreats for HNWIs and UHNWIs and special wellbeing events for VIPs. Previously, she used to be a PR Executive for Tier 1 PR agencies like Edelman serving brands like HSBC, Lagardère, Amazon, and BP.
Her experience in the fast-paced corporate world enables her to successfully respond to some of the greatest challenges and needs of hybrid modern employees. She has worked for 50+ brands in different sectors including finance (i.e. Royal Bank of Canada, BDO, Wells Fargo, BluBay Asset Management), law (Kennedys Law, Taylor Wessing, Simmons & Simmons) and hospitality (Conrad Hilton, Hyatt, Marriott). One of her greatest passions is delivering wellbeing talks to big summits - in 2021 alone she served more than 7 big conferences including CodeSync, the Human Resource Summit, and the She Leads Summit.
Alexandra is on a 3 years' mission to help 5,000 HRs to create a positive resilient workplace, deliver their KPIs and achieve greater results of productivity. She loves meeting new people, sailing around the world (has been in more than 43 countries since 2013) - and when she's not meditating, it's about unwinding with a huge cup of late and a book from Wayne Dyer!
www.urbanyogalab.com
ak@urbanyogalab.com
01525647946
Projects
- Webinar: Beat Workplace Burnout, 18 April, 1 pmTo honour Stress Awareness Week, we are hosting a free HR webinar ‘Beat Workplace Burnout: Strategies to Identify and Overcome it' tomorrow at 1pm & you are invited! If you want to secure your place click at the link below. *** In this webinar we'll cover*** - How to tell if you have reached the point of burnout - 3 of the top causes of burnout - Best practices to avoid burnout from impacting your life This HR webinar is part of My Zen Warrior, a program that offers evidence-based tools to o
- The Future of Work is Well-beingJoin Urban Yoga Lab for “The Future of Work is Employee Well-being” - our first private HR event in 2023. This relaxed event takes place on 27 January at a private venue in Mayfair. It includes complimentary drinks, a mindfulness session, and mini gift bags! Tickets for this event are free but booking is required; please reserve your space via email at ak@urbanyogalab.com - Early booking is recommended to avoid disappointment.
- Webinar: How to develop laser focus when WFHI'd love to invite you to join my free HR webinar, next Friday 18 November at 1 pm on "3 Ways To Keep Your Remote Employees Focused & Productive"! This webinar explores work-from-home distractions, digital addiction, and mindless multitasking and discusses their impact on our performance. I am going to share some of my best practices, strategies, and actionable tools we deliver to our Fortune 500 clients to help their hybrid employees enhance their focus and maximise their productivity. if you
- Lunch & Learn: What Gen Z want from employers18/10, 1pm via Zoom On my upcoming free HR webinar we are going to explore: - 5 steps to create a friendly working environment - How we can better respond to Gen Z's needs by making mental health and well-being a priority? - How do you keep a hybrid team connected? Click at the link below to secure your place: https://www.linkedin.com/events/6978667948374667264/comments/
- Live Seminars | Training Mindfulness | Wells FargoDuring a series of live seminars, I delivered hacks, toolkits and easy practices to release stress through mindfulness. We discussed the power of five breathing techniques and their powerful role in resetting our nervous system. At the end of this seminars participants invited to practice those tools and share their feedback.
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Projects credited in
- Webinar: Beat Workplace Burnout, 18 April, 1 pmTo honour Stress Awareness Week, we are hosting a free HR webinar ‘Beat Workplace Burnout: Strategies to Identify and Overcome it' tomorrow at 1pm & you are invited! If you want to secure your place click at the link below. *** In this webinar we'll cover*** - How to tell if you have reached the point of burnout - 3 of the top causes of burnout - Best practices to avoid burnout from impacting your life This HR webinar is part of My Zen Warrior, a program that offers evidence-based tools to o
- Webinar: How to develop laser focus when WFHI'd love to invite you to join my free HR webinar, next Friday 18 November at 1 pm on "3 Ways To Keep Your Remote Employees Focused & Productive"! This webinar explores work-from-home distractions, digital addiction, and mindless multitasking and discusses their impact on our performance. I am going to share some of my best practices, strategies, and actionable tools we deliver to our Fortune 500 clients to help their hybrid employees enhance their focus and maximise their productivity. if you
Work history
FounderUrban Yoga Lab
London, United KingdomFull Time
We have developed unique workshops, webinars and customisable programs designed to help busy hybrid employees to prioritise their wellbeing and mental health while boosting their productivity.
Clients: Soho House, Amba Hotel Marble Arch, Royal Bank of Canada, BlueBay Asset Management, Marriott, GDS, BDO, Wells Fargo, Walnut, Hilton Conrad Hotels, Blitz, Stryker, Regents Street Direct Management, TITAN, Kennedy's Law, Demio, Taylor Wessing, TLT LLP, Bureau Veritas, She Leads 2020, Wonderbly, Addidas, Code Sync, HR Summit 2021, Tech Summit 2021 (Philadelpheia), Simmons & Simmons, Mondrian Investment Partners
Designing and Delivering:
- Physical & online 3/6-months wellness programs
- Physical & virtual wellness days/weeks/months based on specific wellness themes
- Over 35 different webinar topics
- Physical & live video yoga & meditation classes
- Wellness events for summits, conferences and big corporate events
- Informative talks on how to prepare healthy meals, sleep better
- Workshops & webinars on mindfulness
- Corporate retreats
- Monthly wellbeing content packages
- On-site initiatives including health checks, drop-in clinics and hands-on food workshops
- Monthly wellness days, informative talks on how to prepare healthy meals, sleep better and change harmful habitual patterns
- Highly interactive on-site and virtual wellbeing events with live polls and word cloud.
Skills
- Advertising
- Events
- Marketing PR
- Branding
- Promotions
- Brand Management
- Direct Marketing
- Events PR
- Market Research
- Marketing Strategy
- Project Management
- Communications
- Critical Analysis
- Creative Marketing
- And Presentation Skills
- Excellent Time Management and Organisational Skills
Education
Strategic Digital Marketing
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content marketing, positioning, situation analysis, SEO, PPC
MA in Cultural Relations Policy and Diplomacy
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Interdisciplinary programme consisting of courses in the place branding, cultural sustainability, politics, and business
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Awards
Employee of the year 2015
Arnold Da/Silva Company