A protein deficiency refers to a condition that is driven by a lack of protein. It can either be caused by malnutrition, or by a diet low in protein. It is a global problem faced by nearly 1 billion people, and in India, more than 80% of the population suffers from this!
Contrary to popular belief protein is essential for everyone! Not just fitness enthusiasts and bodybuilders, but everyone needs protein. Every cell of your body is composed of Essential Amino Acids (EAAs). Protein is required to repair and create new cells.
IMPORTANT - The minimum amount of protein you need is 0.8 grams per kilogram of your body weight
Your minimum daily protein intake would be 52 grams if you were 65 kg.
Here are some symptoms to look out for :
1) Increased severity of infections
A lack of protein can lead to a decline in your immune system. This can increase your vulnerability to infections and may even make it worse. Protein is especially important for children to prevent them from catching viral infections and diseases.
2) Nail and skin problems
A lack of protein tends to show in your appearance! flaky skin, hair fall, and weak nails can often be a sign of protein deficiency.
3)Losing muscle mass
Your body will resort to using skeletal muscle protein to maintain vital functions if you don't meet your minimum protein requirements. You will lose muscle mass over time. This is why dietitians often recommend a higher amount of protein to build muscle mass.
4) Inability to concentrate
Your brain can be severely affected by a lack of protein. Low levels of EAAs and plasma in the brain can lead to a decrease in neurotransmitter levels which may make it incredibly difficult for you to focus on tasks.
5)Digestive issues
The need to eat Hajmola at every meal can be a sign of abnormal digestion due to a protein shortage. You may experience poor digestion if your body is unable to absorb and break down protein.
If you find yourself experiencing these symptoms, consider increasing your protein intake by calculating how much is needed as per your body using the formula above,
If symptoms persist and become increasingly severe, contact your doctor immediately.
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