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Then there are the not so visible, but far more serious side effects such as high blood pressure, heart disease, diabetes, strokes, arthritis, gout, reproductive irregularities, physiological issues... the list goes on.
The fact is... if we want to enjoy our lives to the full... not only for our own benefit... but for our families too... we have to look after our bodies. If this doesn't give us motivation... nothing will. Don't put it off... the longer you put things off... the more damage you are doing to yourself.
Our goal has to be to eat healthily... exercise at least a little on a regular basis and shed those unwanted pounds that will enable us to feel so much better about ourselves. We may want to lose weight by a certain date... like a wedding or a holiday... so a fast weight loss could be important.
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