To do fasting, particularly during Ramadan is a blessing as it is one of the major pillars of Islam. It is an obligation for Muslims to keep fast during the month of Ramadan. A Muslim must abstain from food, drink, and sexual relations and restrain from unwanted thoughts during their fast in the month of Ramadan. The blessed month of Ramadan carries countless blessings there with little care and precautions this month can be best for health. Muslims who want to enjoy a blessed month in Makkah by offering Umrah with their family can avail of ramadan umrah packages uk.
Tips for staying healthy in Ramadan:
To stay healthy is also as essential as performing other obligations so by following a few tips one can stay healthy in Ramadan. These tips will help to keep us fit and healthy.
Select Right Meal at Suhoor:
Choose the right food at suhoor to resist you till the fast open. Eating complex carbohydrates, such as vegetables, fruits, beans, and chickpeas will deliver you with a continuing source of energy whole the day long. Use low-fat dairy products, such as yogurt Laban and try to include healthy unsaturated fats like fruits avocado, olives, unsalted nuts, salmon, and olive oil.
Change Your Working Day Routine:
Fasting can make it hard to retain concentration throughout the day, so it's best to change your working day routine. So it's best to perform difficult tasks in the morning while you have energy from your Suhoor meal. Move daily basis tasks to later in the day when the effects of fasting begin to creep in.
Take Breaks throughout the day:
You may feel more tired and stressed during your fast, so be nice to yourself and let yourself more breaks during the day. If you feel stressed, try going for a walk to get some fresh air and increase your oxygen levels.
Avoid Fried and processed Foods:
The main reason behind all the weight increase and health issues during Ramadan is fried and processed foods. Oily foods comprise very high calories and are very low in nutrients. There are many other healthy choices to select from other than fried foods that are already typical of Ramadan.
Maintain a well-balanced and healthy Diet:
Eating a healthy diet full of vitamins and nutrients will help retain your body and mind strong, give you more energy, and better sleep. Confirm your meals have sufficient fresh fruits, protein, and vegetables. In the morning, choose compound carbohydrates like wholegrain and whole meals to help control your energy throughout the day. Then select simple carbohydrates which can be broken down rapidly to be used as energy during your Iftar meal.
Going in the month of Ramadan in Makah is a special blessing of Allah. To gain this chance Muslims can avail themselves of Cheap umrah packages Bradford with all facilities from flight to accommodations. These packages help to join the holiest place to spend the most blessed month.