Benefits of Running — Kevin Patrick Sharkey

Many people may dread at the thought of running when it comes to exercising. However, the fact of the matter is that running includes many different benefits that can help a person to maintain a happy and healthy lifestyle. Just running for 10 short minutes a day has already been associated with a drastically reduced risk of dying from cardiovascular disease according to the Journal of the American College of Cardiology. Those people who run regularly have half the chance of dying from heart disease, compared to those people who do not run at all. https://medium.com/@kevinpatricksharkey/benefits-of-running-kevin-patrick-sharkey-162cea24998a