DIWALI CELEBRATIONS - Yoga Nidra

Join me for beautiful #DIWALI Celebrations on the 9th, November at Soho Revue Gallery (third floor), 14 Greek St, London W1D 4DP. Embrace the magical vibes of #DIWALI - The Festival of Lights. We invite you to unplug, unwind and me take you on a bliss-filled journey into a world of relaxation and deep rejuvenation. Indulge in a perfect blend of self-care, and a serene ambience. Yoga Nidra is the practice of today. air is a soft and subtle ancient practice which allows you to travel within as you lie wrapped up warm and still. The session consists of setting an intention, releasing the tension from your body, breathing and deep creative visualisations. The deeper you sink, the more you release. Yoga Nidra resets your parasympathetic nervous system which is the bodies natural healing system and 1 hour of this practice is the equivalent to 4 hours of deep restorative sleep. The workshop includes: Yoga Nidra, ancient Henna Art and delicious chai.