How do you get over someone, someone that cheated? I am in a phase of depression, constantly thinking about her, I need to move on but can’t. She was my first love and it feels as if I will never find someone again.

  • hajjat Mirembe

Healing from the pain of being cheated on and moving on from a relationship is not something that can be advised on, but it is possible. However, here are some suggestions that may help: 1. Allow Yourself to Grieve: It’s natural to feel a sense of loss and to grieve the end of the relationship. Give yourself permission to experience and process these emotions. Allow yourself time to heal and understand that healing is a gradual process. 2. Seek Support: Reach out to trusted friends, family members, or a therapist who can provide support during this challenging time. Sharing your feelings and thoughts with someone who can listen without judgment can be incredibly helpful. 3. Focus on Self-Care: Take care of yourself physically, emotionally, and mentally. Engage in activities that bring you joy, practice self-compassion, and prioritize your well-being. This can include exercise, pursuing hobbies, practicing mindfulness or meditation, and ensuring you get enough rest and proper nutrition. 4. Set Boundaries: It may be necessary to establish boundaries with your ex-partner to create emotional distance and facilitate the healing process. This can include limiting or cutting off contact, at least temporarily, to allow yourself the space to heal without constant reminders of the betrayal. 5. Challenge Negative Thoughts: It’s common to experience negative thoughts and self-doubt after being cheated on. However, try to challenge these thoughts and remind yourself that you are deserving of love, trust, and happiness. Focus on your strengths, accomplishments, and the future possibilities that lie ahead. 6. Learn from the Experience: Take the opportunity to reflect on the relationship and the lessons you can learn from it. Understand the red flags you may have missed and the qualities you value in a partner. This self-reflection can help you grow and make more informed choices in future relationships. 7. Give Yourself Time: Healing and moving on takes time. Be patient with yourself and understand that the process is different for everyone. Allow yourself to heal at your own pace and don’t rush into a new relationship until you feel ready. Remember, finding love again is possible. It may take time, but with self-care, support, and an open heart, you can create space for new and fulfilling connections in the future. Site: Call ☎:/What-Sapp: Hajjat Mirembe +27604437939】 Email: LADYWHISPER@YAHOO.COM