How to Take Care of Your Health While Working Out in the Heat - Kevin Patrick Sharkey

As summer rolls around and the days get hotter, it’s important to stay safe while out in the heat. Heatstroke is a major concern during the summer months, and if left untreated it can cause organ failure and even death. That doesn’t mean you should quit your workout routine, though. It just means you’ll have to exercise intelligently so you don’t over-stress your body by getting dehydrated or experiencing heatstroke. Stay safe this summer with the following summer workout tips. https://kevinpatricksharkey.uk/how-to-take-care-of-your-health-while-working-out-in-the-heat/