Now, how to make low fat paneer? You get skimmed (low fat) milk from outside and make paneer at home. Trust me, it would be tasty, it would be cheap and it would be low in fat. Now, because we are talking about complex carbohydrate and I am not including brown bread. Because the so called wheat bread that we find in the market is adulterated with maida. So, I would suggest you to rather avoid it. If you want to have it, you can have it once a week.
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