Learn to Rein in the Rage with Anger Management Therapy

situations. Especially when the situation arouses fear or anxiety or any other negative emotions – so, the reason behind the anger matters. Anger is a common, healthy emotion that aids in our awareness of when we, or the people and things we care about, are being mistreated. We can feel animosity not only against other humans but also toward inanimate things and animals. However, prolonged rage or frequent outbursts of anger can have negative effects on relationships, quality of life, and physical health.