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This means that when “loading” creatine, you should take no more than 0.3 g/kg/day for a week. 6 Then, once muscles have reached saturation, take no more than 5-6 grams/day of creatine. 6 Additionally, if you have a history of kidney or liver illness, do not take creatine. But if you’ve been doing the same or similar workout to what you always do, and you felt slow or weak, it’s a sign you’ve been over training. It will help you look even better when you’re ready to cut. To be sure, steroids will increase the ratio between muscle mass and body fat accumulation compared to going all natural. That is, you’re still going to put on some body fat while you’re taking steroids because you’re consuming excess calories. - https://www.offerplox.com/wellness/maggie-beer-gummies/