We've built Medito for people who have never meditated before or who want to deepen their meditation practice. No ads, no spam, no need to sign up or pay. The app includes courses to help you develop your practice, including a 30-day challenge. It also includes a sleep section with sounds, stories & meditations to help you drift off to a peaceful slumber. There are hundreds of sessions to choose from, including breathing exercises, walking meditations, mantra meditations and sessions to help you deal with stress, anxiety, pain and low-mood. Medito helps you to develop mindfulness, cultivate compassion and reach deep insights about the nature of your own mind.