Melva Mitchell Fort Worth alignment of the spine
How to watch it : A bad posture changes the alignment of the spine and puts pressure on areas that they do not need and cannot cope with.
To correct your posture quickly, you need to spend more time in the correct anatomical position to minimize the time of misalignment.
Melva Mitchell Fort Worth You can do the right exercises and stretches, but if you keep putting your body in a bad posture, you will restore the muscle imbalances that lead to bad posture.
Repositioning your sitting position so that your ears match your shoulders will help you correct your posture and ensure that your neck and back are in perfect alignment, ensuring that your ears match your shoulders, hips, knees and ankles.
Check the posture: your shoulders are rolled backwards, your core is engaged and your ear is aligned with shoulder, hip, knee, ankle, etc.
Dr Melva Mitchell Fort Worth However, you need to discipline yourself and train your body to achieve a good posture. However, knowing what a "good posture" looks like will not do you any good unless you actually remember to correct your posture, which is quite a challenge for most of us.
Learn a few exercises that can be done regularly and can be done for 1-2 hours and can really help you improve posture and neck position without pain.
Melva Mitchell Fort Worth Remember that posture is more than just trying to stand up straight, pull your shoulders back and maintain your ideal posture all the time. If you do these 7 exercises regularly, you are guaranteed to improve your posture in no time.
