Achieving results depends on a leader’s self-awareness, and the ability to make rational decisions and connect with teams. Mindfulness training helps leaders gain perspective and deal calmly with change.
Sessions can be built into individual leader’s development programs, or as top-down management of wellbeing programs for employees.
How can leaders benefit from mindfulness training?
Mindful leaders know that organizational success comes from individual performance. Leaders who nurture their self-awareness skills are able to unleash high performance, productivity and innovation for themselves and others.
In corporate mindfulness training, leaders learn how to:
- Reduce levels of stress and anxiety
- Build a greater level of awareness of the corporate environment
- Create organizations that thrive and flourish
- Lead a purposeful corporate culture
- Make collaborative decisions
- Align to personal and organizational values
- Improve their own performance
Best regards,
Mindfulness Space offers workplace mindfulness training workshops for stress reduction, staff development and mindful leadership, in Montreal and Ottawa.
