COVID-19 has altered many of our daily activities in unexpected ways. Because of the coronavirus epidemic, we are living in difficult times. These difficulties might have a physical and emotional impact on us. In this coronavirus pandemic, we use social distancing to protect ourselves and others. It's difficult to maintain a consistent routine when you have to physically separate yourself from others, especially if you're at a higher risk of becoming seriously ill as a result of the virus. Obinna Nwogu offers some excellent medical advice to assist you to live a healthy lifestyle amid the pandemic. He is a licensed Canadian health and fitness trainer who also gives guest lectures on fitness and health.