Join gal-dem for a #SELFCARESUNDAY live.
Sunday 25th Feb 2018, 11am-6pm
Explore all elements of self-care, with gal-dem’s self-care sunday at The Book Club.
We’re taking over the space for one day to work through mental health maintenance, creative expression, and physical self-care through self-defense tactics.
mental-wellbeing roundtables with Dawn Estefan (fully qualified and BACP Registered Psychodynamic Psychotherapist, and founder of the Maya Centre’s black women’s therapy group)
Self-care tips from nature - what plants can do for you and your wellness
gal-dem colouring in, with artwork from some amazing women of colour illustrators
Self-defense workshops from Coral Richards, 2nd dan black belt Kyo rei shukokai karate teacher
Zero-proof cocktail menu from The Book Club
Due to limited space in workshops, please only attend the time slot for your ticket. Please remember to bring appropriate clothing for self-defense workshops!
Please note there will be some filming occurring throughout the day by gal-dem. Footage will be used for video content on our own channels. If you do not wish to be on camera, just let us know on the day x