DESCRIPTION
Join gal-dem for a #SELFCARESUNDAY live.
Sunday 25th Feb 2018, 11am-6pm
Explore all elements of self-care, with gal-dem’s self-care sunday at The Book Club.
We’re taking over the space for one day to work through mental health maintenance, creative expression, and physical self-care through self-defense tactics.
mental-wellbeing roundtables with Dawn Estefan (fully qualified and BACP Registered Psychodynamic Psychotherapist, and founder of the Maya Centre’s black women’s therapy group)
Self-care tips from nature - what plants can do for you and your wellness
gal-dem colouring in, with artwork from some amazing women of colour illustrators
Self-defense workshops from Coral Richards, 2nd dan black belt Kyo rei shukokai karate teacher
Zero-proof cocktail menu from The Book Club
Good vibes
Due to limited space in workshops, please only attend the time slot for your ticket. Please remember to bring appropriate clothing for self-defense workshops!
Please note there will be some filming occurring throughout the day by gal-dem. Footage will be used for video content on our own channels. If you do not wish to be on camera, just let us know on the day x